30.3 km | 02:59:13 | 05:54/km日期: 2014-08-30 04:52 - 總爬升: 366 m - 地點: 柴,壽山 - 天氣: 晴 - 平均心率: 67 - 卡路里: 2440 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'56" / 06'15" / 06'15" / 06'02" / 05'54" / 05'52" / 06'06" / 06'19" / 05'56" / 05'57" / 06'03" / 06'17" / 05'57" / 06'13" / 05'59" / 06'24" / 06'32" / 05'51" / 05'59" / 05'45" / 05'14" / 05'30" / 05'58" / 05'58" / 05'20" / 05'18" / 05'46" / 05'08" / 05'30" / 05'08" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
151.08 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'15" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 06'19" | 00:48'39" |
| 9 | 05'56" | 00:54'35" |
| 10 | 05'57" | 01:00'32" |
| 11 | 06'03" | 01:06'35" |
| 12 | 06'17" | 01:12'52" |
| 13 | 05'57" | 01:18'49" |
| 14 | 06'13" | 01:25'02" |
| 15 | 05'59" | 01:31'01" |
| 16 | 06'24" | 01:37'25" |
| 17 | 06'32" | 01:43'57" |
| 18 | 05'51" | 01:49'48" |
| 19 | 05'59" | 01:55'47" |
| 20 | 05'45" | 02:01'32" |
| 21 | 05'14" | 02:06'46" |
| 22 | 05'30" | 02:12'16" |
| 23 | 05'58" | 02:18'14" |
| 24 | 05'58" | 02:24'12" |
| 25 | 05'20" | 02:29'32" |
| 26 | 05'18" | 02:34'50" |
| 27 | 05'46" | 02:40'36" |
| 28 | 05'08" | 02:45'44" |
| 29 | 05'30" | 02:51'14" |
| 30 | 05'08" | 02:56'22" |
| 30.3 | 08'41" | 02:59'13" |
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