13.3 km | 02:18:49 | 10:25/km日期: 2020-01-19 06:54 - 總爬升: 235 m - 平均心率: 132 - 卡路里: 1086 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 87%
Pace: 07'20" / 08'22" / 10'27" / 10'00" / 10'46" / 11'54" / 31'35" / 09'26" / 06'46" / 08'34" / 06'51" / 06'44" / 08'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 |
| 2 | | 08'20" (+01'36") | 1000 / 2000 |
| 3 | | 10'26" (+03'42") | 1000 / 3000 |
| 4 | | 09'59" (+03'15") | 1000 / 4000 |
| 5 | | 10'46" (+04'02") | 1000 / 5000 |
| 6 | | 11'53" (+05'09") | 1000 / 6000 |
| 7 | | 31'35" (+24'51") | 1000 / 7000 |
| 8 | | 09'25" (+02'41") | 1000 / 8000 |
| 9 | | 06'46" (+00'02") | 1000 / 9000 |
| 10 | | 08'34" (+01'50") | 1000 / 10000 |
| 11 | | 06'50" (+00'06") | 1000 / 11000 |
| 12 | | 06'44" | 1000 / 12000 |
| 13 | | 08'06" (+01'22") | 1000 / 13000 |
| 14 | | 06'03" | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 82.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'22" | 00:15'42" |
| 3 | 10'27" | 00:26'09" |
| 4 | 10'00" | 00:36'09" |
| 5 | 10'46" | 00:46'55" |
| 6 | 11'54" | 00:58'49" |
| 7 | 31'35" | 01:30'24" |
| 8 | 09'26" | 01:39'50" |
| 9 | 06'46" | 01:46'36" |
| 10 | 08'34" | 01:55'10" |
| 11 | 06'51" | 02:02'01" |
| 12 | 06'44" | 02:08'45" |
| 13 | 08'07" | 02:16'52" |
| 13.3 | 06'03" | 02:18'51" |
展開計圈分析
留言 
