26.2 km | 02:54:07 | 06:39/km日期: 2020-02-08 07:21 - 總爬升: 510 m - 平均心率: 170 - 卡路里: 1968 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'48" / 05'11" / 05'20" / 05'22" / 04'41" / 05'09" / 04'40" / 08'19" / 07'54" / 07'18" / 08'00" / 06'54" / 05'27" / 07'44" / 05'21" / 05'10" / 35'20" / 07'20" / 08'11" / 08'22" / 11'23" / 05'41" / 06'02" / 05'40" / 07'45" / 06'05" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
65.19 km SKECHERS GORUN RIDE7 累積 :
447.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'11" | 00:10'59" |
3 | 05'20" | 00:16'19" |
4 | 05'22" | 00:21'41" |
5 | 04'41" | 00:26'22" |
6 | 05'09" | 00:31'31" |
7 | 04'40" | 00:36'11" |
8 | 08'19" | 00:44'30" |
9 | 07'54" | 00:52'24" |
10 | 07'18" | 00:59'42" |
11 | 08'00" | 01:07'42" |
12 | 06'54" | 01:14'36" |
13 | 05'27" | 01:20'03" |
14 | 07'44" | 01:27'47" |
15 | 05'21" | 01:33'08" |
16 | 05'10" | 01:38'18" |
17 | 35'20" | 02:13'38" |
18 | 07'20" | 02:20'58" |
19 | 08'11" | 02:29'09" |
20 | 08'22" | 02:37'31" |
21 | 11'23" | 02:48'54" |
22 | 05'41" | 02:54'35" |
23 | 06'02" | 03:00'37" |
24 | 05'40" | 03:06'17" |
25 | 07'45" | 03:14'02" |
26 | 06'05" | 03:20'07" |
26.2 | 05'30" | 03:21'08" |