32.0 km | 03:42:33 | 06:57/km日期: 2020-02-16 07:49 - 平均心率: 169 - 卡路里: 2348 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 06'25" / 05'32" / 06'01" / 07'45" / 06'51" / 06'51" / 10'17" / 07'00" / 08'40" / 08'14" / 08'32" / 08'27" / 05'13" / 04'29" / 04'17" / 04'50" / 05'17" / 05'35" / 06'34" / 05'43" / 06'23" / 09'55" / 08'48" / 10'08" / 09'35" / 05'26" / 05'23" / 05'25" / 05'42" / 07'47" / 09'23" / 08'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'08") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'44") | 1000 / 3000 |
| 4 | | 07'44" (+03'27") | 1000 / 4000 |
| 5 | | 06'51" (+02'34") | 1000 / 5000 |
| 6 | | 06'50" (+02'33") | 1000 / 6000 |
| 7 | | 07'43" (+03'26") | 1000 / 7000 |
| 8 | | 06'59" (+02'42") | 1000 / 8000 |
| 9 | | 08'39" (+04'22") | 1000 / 9000 |
| 10 | | 08'14" (+03'57") | 1000 / 10000 |
| 11 | | 08'32" (+04'15") | 1000 / 11000 |
| 12 | | 08'26" (+04'09") | 1000 / 12000 |
| 13 | | 05'13" (+00'56") | 1000 / 13000 |
| 14 | | 04'29" (+00'12") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'59") | 1000 / 17000 |
| 18 | | 05'35" (+01'18") | 1000 / 18000 |
| 19 | | 06'33" (+02'16") | 1000 / 19000 |
| 20 | | 05'42" (+01'25") | 1000 / 20000 |
| 21 | | 06'23" (+02'06") | 1000 / 21000 |
| 22 | | 09'54" (+05'37") | 1000 / 22000 |
| 23 | | 08'48" (+04'31") | 1000 / 23000 |
| 24 | | 10'07" (+05'50") | 1000 / 24000 |
| 25 | | 09'34" (+05'17") | 1000 / 25000 |
| 26 | | 05'25" (+01'08") | 1000 / 26000 |
| 27 | | 05'23" (+01'06") | 1000 / 27000 |
| 28 | | 05'24" (+01'07") | 1000 / 28000 |
| 29 | | 05'42" (+01'25") | 1000 / 29000 |
| 30 | | 07'46" (+03'29") | 1000 / 30000 |
| 31 | | 09'23" (+05'06") | 1000 / 31000 |
| 32 | | 08'36" (+04'19") | 1000 / 32000 |
| 33 | | 06'41" (+02'24") | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 07'45" | 00:25'43" |
| 5 | 06'51" | 00:32'34" |
| 6 | 06'51" | 00:39'25" |
| 7 | 10'17" | 00:49'42" |
| 8 | 07'00" | 00:56'42" |
| 9 | 08'40" | 01:05'22" |
| 10 | 08'14" | 01:13'36" |
| 11 | 08'32" | 01:22'08" |
| 12 | 08'27" | 01:30'35" |
| 13 | 05'13" | 01:35'48" |
| 14 | 04'29" | 01:40'17" |
| 15 | 04'17" | 01:44'34" |
| 16 | 04'50" | 01:49'24" |
| 17 | 05'17" | 01:54'41" |
| 18 | 05'35" | 02:00'16" |
| 19 | 06'34" | 02:06'50" |
| 20 | 05'43" | 02:12'33" |
| 21 | 06'23" | 02:18'56" |
| 22 | 09'55" | 02:28'51" |
| 23 | 08'48" | 02:37'39" |
| 24 | 10'08" | 02:47'47" |
| 25 | 09'35" | 02:57'22" |
| 26 | 05'26" | 03:02'48" |
| 27 | 05'23" | 03:08'11" |
| 28 | 05'25" | 03:13'36" |
| 29 | 05'42" | 03:19'18" |
| 30 | 07'47" | 03:27'05" |
| 31 | 09'23" | 03:36'28" |
| 32 | 08'36" | 03:45'04" |
| 32.0 | 04'14" | 03:45'06" |
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