5.8 km | 00:41:22 | 07:06/km日期: 2014-09-02 17:07 - 卡路里: 466 Cal - 溫度: 32°C - 濕度: 65%
Pace: 14'33" / 07'26" / 07'10" / 06'41" / 06'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'30") | 171 / 171 |
| 2 | | 09'44" (+04'49") | 167 / 339 |
| 3 | | 08'41" (+03'46") | 179 / 518 |
| 4 | | 08'14" (+03'19") | 177 / 696 |
| 5 | | 07'57" (+03'02") | 181 / 877 |
| 6 | | 08'12" (+03'17") | 179 / 1057 |
| 7 | | 08'24" (+03'29") | 163 / 1220 |
| 8 | | 07'29" (+02'34") | 179 / 1400 |
| 9 | | 07'31" (+02'36") | 174 / 1575 |
| 10 | | 07'47" (+02'52") | 171 / 1746 |
| 11 | | 07'05" (+02'10") | 187 / 1934 |
| 12 | | 07'21" (+02'26") | 179 / 2113 |
| 13 | | 06'25" (+01'30") | 202 / 2316 |
| 14 | | 07'11" (+02'16") | 178 / 2494 |
| 15 | | 07'24" (+02'29") | 183 / 2678 |
| 16 | | 07'16" (+02'21") | 180 / 2858 |
| 17 | | 06'39" (+01'44") | 193 / 3052 |
| 18 | | 06'50" (+01'55") | 201 / 3253 |
| 19 | | 07'06" (+02'11") | 213 / 3467 |
| 20 | | 06'37" (+01'42") | 205 / 3672 |
| 21 | | 06'22" (+01'27") | 205 / 3878 |
| 22 | | 06'24" (+01'29") | 209 / 4088 |
| 23 | | 06'22" (+01'27") | 206 / 4295 |
| 24 | | 06'47" (+01'52") | 209 / 4504 |
| 25 | | 06'39" (+01'44") | 211 / 4716 |
| 26 | | 06'49" (+01'54") | 207 / 4923 |
| 27 | | 06'19" (+01'24") | 204 / 5127 |
| 28 | | 05'38" (+00'43") | 218 / 5345 |
| 29 | | 05'29" (+00'34") | 214 / 5559 |
| 30 | | 04'55" | 217 / 5777 |
| 31 | | 03'47" | 48 / 5826 |
9月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 07'26" | 00:21'59" |
| 3 | 07'10" | 00:29'09" |
| 4 | 06'41" | 00:35'50" |
| 5 | 06'37" | 00:42'27" |
| 5.8 | 05'20" | 00:46'52" |
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