10.5 km | 00:56:20 | 05:21/km日期: 2020-02-23 08:11 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78%
Pace: 06'05" / 15'51" / 05'09" / 04'57" / 04'54" / 04'53" / 10'35" / 17'11" / 05'24" / 04'33" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+01'40") | 1000 / 7000 |
| 8 | | 05'55" (+01'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'24" (+00'51") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 15'51" | 00:21'56" |
| 3 | 05'09" | 00:27'05" |
| 4 | 04'57" | 00:32'02" |
| 5 | 04'54" | 00:36'56" |
| 6 | 04'53" | 00:41'49" |
| 7 | 10'35" | 00:52'24" |
| 8 | 17'11" | 01:09'35" |
| 9 | 05'24" | 01:14'59" |
| 10 | 04'33" | 01:19'32" |
| 10.5 | 09'25" | 01:24'15" |
展開計圈分析
留言 
