10.0 km | 00:51:18 | 05:06/km日期: 2020-03-07 21:52 - 平均心率: 162 - 卡路里: 598 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 84%
Pace: 06'15" / 05'21" / 04'58" / 05'02" / 05'06" / 08'12" / 05'08" / 05'12" / 07'10" / 05'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 87.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'21" | 00:11'36" |
| 3 | 04'58" | 00:16'34" |
| 4 | 05'02" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 08'12" | 00:34'54" |
| 7 | 05'08" | 00:40'02" |
| 8 | 05'12" | 00:45'14" |
| 9 | 07'10" | 00:52'24" |
| 10 | 05'12" | 00:57'36" |
| 10.0 | 05'44" | 00:57'49" |
展開計圈分析
留言 
