16.3 km | 01:25:40 | 05:15/km日期: 2020-03-17 05:13 - 卡路里: 1035 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 60%
Pace: 08'10" / 04'55" / 04'44" / 04'47" / 04'43" / 04'43" / 04'39" / 04'43" / 04'40" / 04'33" / 04'33" / 04'28" / 05'34" / 06'17" / 09'07" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'40") | 460 / 460 |
| 2 | | 05'01" (+00'49") | 407 / 867 |
| 3 | | 04'47" (+00'35") | 408 / 1275 |
| 4 | | 04'57" (+00'45") | 399 / 1675 |
| 5 | | 04'52" (+00'40") | 400 / 2075 |
| 6 | | 04'46" (+00'34") | 412 / 2488 |
| 7 | | 04'42" (+00'30") | 412 / 2900 |
| 8 | | 04'49" (+00'37") | 405 / 3306 |
| 9 | | 04'42" (+00'30") | 412 / 3719 |
| 10 | | 04'44" (+00'32") | 404 / 4123 |
| 11 | | 04'43" (+00'31") | 407 / 4530 |
| 12 | | 04'43" (+00'31") | 406 / 4937 |
| 13 | | 04'43" (+00'31") | 410 / 5347 |
| 14 | | 04'42" (+00'30") | 410 / 5758 |
| 15 | | 04'41" (+00'29") | 409 / 6167 |
| 16 | | 04'39" (+00'27") | 409 / 6577 |
| 17 | | 04'38" (+00'26") | 408 / 6985 |
| 18 | | 04'41" (+00'29") | 409 / 7395 |
| 19 | | 04'45" (+00'33") | 401 / 7796 |
| 20 | | 04'36" (+00'24") | 407 / 8204 |
| 21 | | 04'39" (+00'27") | 409 / 8613 |
| 22 | | 04'39" (+00'27") | 408 / 9021 |
| 23 | | 04'37" (+00'25") | 404 / 9426 |
| 24 | | 04'31" (+00'19") | 409 / 9835 |
| 25 | | 04'33" (+00'21") | 409 / 10244 |
| 26 | | 04'30" (+00'18") | 410 / 10655 |
| 27 | | 04'32" (+00'20") | 403 / 11058 |
| 28 | | 04'30" (+00'18") | 407 / 11466 |
| 29 | | 04'28" (+00'16") | 397 / 11863 |
| 30 | | 04'25" (+00'13") | 404 / 12268 |
| 31 | | 04'12" | 403 / 12671 |
| 32 | | 07'01" (+02'49") | 3626 / 16297 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 04'55" | 00:13'05" |
| 3 | 04'44" | 00:17'49" |
| 4 | 04'47" | 00:22'36" |
| 5 | 04'43" | 00:27'19" |
| 6 | 04'43" | 00:32'02" |
| 7 | 04'39" | 00:36'41" |
| 8 | 04'43" | 00:41'24" |
| 9 | 04'40" | 00:46'04" |
| 10 | 04'33" | 00:50'37" |
| 11 | 04'33" | 00:55'10" |
| 12 | 04'28" | 00:59'38" |
| 13 | 05'34" | 01:05'12" |
| 14 | 06'17" | 01:11'29" |
| 15 | 09'07" | 01:20'36" |
| 16 | 05'44" | 01:26'20" |
| 16.3 | 05'45" | 01:28'03" |
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