11.4 km | 01:01:19 | 05:21/km日期: 2014-09-30 17:57 - 卡路里: 700 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'26" / 04'54" / 05'13" / 05'31" / 05'27" / 05'43" / 06'14" / 05'43" / 04'53" / 05'16" / 05'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 800 / 800 |
| 2 | | 07'48" (+04'01") | 362 / 1162 |
| 3 | | 03'57" (+00'10") | 800 / 1962 |
| 4 | | 08'19" (+04'32") | 340 / 2302 |
| 5 | | 03'47" | 800 / 3102 |
| 6 | | 08'08" (+04'21") | 347 / 3450 |
| 7 | | 04'10" (+00'23") | 800 / 4250 |
| 8 | | 07'53" (+04'06") | 359 / 4609 |
| 9 | | 04'13" (+00'26") | 800 / 5409 |
| 10 | | 08'15" (+04'28") | 342 / 5752 |
| 11 | | 04'18" (+00'31") | 800 / 6552 |
| 12 | | 08'39" (+04'52") | 327 / 6880 |
| 13 | | 04'25" (+00'38") | 800 / 7680 |
| 14 | | 08'27" (+04'40") | 335 / 8015 |
| 15 | | 04'18" (+00'31") | 800 / 8815 |
| 16 | | 08'10" (+04'23") | 346 / 9162 |
| 17 | | 04'20" (+00'33") | 800 / 9962 |
| 18 | | 08'25" (+04'38") | 336 / 10298 |
| 19 | | 04'14" (+00'27") | 800 / 11098 |
| 20 | | 07'45" (+03'58") | 333 / 11431 |
9月累積里程 : 198.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'54" | 00:09'20" |
| 3 | 05'13" | 00:14'33" |
| 4 | 05'31" | 00:20'04" |
| 5 | 05'27" | 00:25'31" |
| 6 | 05'43" | 00:31'14" |
| 7 | 06'14" | 00:37'28" |
| 8 | 05'43" | 00:43'11" |
| 9 | 04'53" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 11 | 05'35" | 00:58'55" |
| 11.4 | 06'54" | 01:01'54" |
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