13.2 km | 01:04:08 | 04:50/km日期: 2014-10-07 05:50 - 地點: 文心 - 天氣: 晴 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'54" / 05'20" / 04'59" / 04'54" / 04'48" / 04'31" / 04'37" / 04'33" / 04'29" / 04'31" / 04'34" / 04'49" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 248 / 13248 |
10月累積里程 :
435.06 km 
美津濃 wave hitogami 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 04'54" | 00:21'07" |
| 5 | 04'48" | 00:25'55" |
| 6 | 04'31" | 00:30'26" |
| 7 | 04'37" | 00:35'03" |
| 8 | 04'33" | 00:39'36" |
| 9 | 04'29" | 00:44'05" |
| 10 | 04'31" | 00:48'36" |
| 11 | 04'34" | 00:53'10" |
| 12 | 04'49" | 00:57'59" |
| 13 | 04'54" | 01:02'53" |
| 13.2 | 05'06" | 01:04'09" |
展開計圈分析
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