14.0 km | 01:22:40 | 05:53/km日期: 2014-09-16 21:19 - 平均心率: 162 - 卡路里: 861 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'20" / 06'08" / 06'01" / 05'53" / 05'49" / 05'42" / 05'53" / 06'19" / 05'46" / 05'46" / 05'50" / 05'45" / 05'45" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'05" | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
202.47 km 
ASICS TARTHERZEAL-WIDE TJR265-3075 虎走 累積 :
1415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'53" | 00:41'46" |
| 8 | 06'19" | 00:48'05" |
| 9 | 05'46" | 00:53'51" |
| 10 | 05'46" | 00:59'37" |
| 11 | 05'50" | 01:05'27" |
| 12 | 05'45" | 01:11'12" |
| 13 | 05'45" | 01:16'57" |
| 14 | 05'30" | 01:22'27" |
| 14.0 | 05'23" | 01:22'42" |
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