15.1 km | 01:13:49 | 04:54/km日期: 2020-07-16 04:40 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'03" / 05'41" / 05'19" / 05'02" / 05'02" / 04'54" / 04'45" / 04'40" / 04'42" / 04'40" / 04'42" / 05'42" / 04'33" / 04'32" / 04'18" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'40" (+01'23") | 1000 / 2000 |
| 3 | | 05'18" (+01'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'28") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'27") | 1000 / 12000 |
| 13 | | 04'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 03'49" | 53 / 15053 |
大家早安～一大早就看到鈞蓮在奔馳中！
早上風好大，慢慢順順跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 318.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 05'02" | 00:22'05" |
| 5 | 05'02" | 00:27'07" |
| 6 | 04'54" | 00:32'01" |
| 7 | 04'45" | 00:36'46" |
| 8 | 04'40" | 00:41'26" |
| 9 | 04'42" | 00:46'08" |
| 10 | 04'40" | 00:50'48" |
| 11 | 04'42" | 00:55'30" |
| 12 | 05'42" | 01:01'12" |
| 13 | 04'33" | 01:05'45" |
| 14 | 04'32" | 01:10'17" |
| 15 | 04'18" | 01:14'35" |
| 15.1 | 03'44" | 01:14'47" |
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