11.6 km | 01:09:25 | 06:00/km日期: 2013-03-12 18:32 - 地點: 北新國小 - 天氣: 涼爽 - 卡路里: 738 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'53" / 05'53" / 06'03" / 05'58" / 05'39" / 05'31" / 06'02" / 05'51" / 06'02" / 06'01" / 06'03" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 230 / 230 |
| 2 | | 05'29" (+00'04") | 230 / 461 |
| 3 | | 05'55" (+00'30") | 230 / 691 |
| 4 | | 05'25" | 230 / 922 |
| 5 | | 06'12" (+00'47") | 230 / 1153 |
| 6 | | 05'29" (+00'04") | 230 / 1383 |
| 7 | | 05'29" (+00'04") | 230 / 1614 |
| 8 | | 05'55" (+00'30") | 230 / 1845 |
| 9 | | 06'12" (+00'47") | 230 / 2075 |
| 10 | | 05'51" (+00'26") | 230 / 2306 |
| 11 | | 05'38" (+00'13") | 230 / 2537 |
| 12 | | 06'04" (+00'39") | 230 / 2767 |
| 13 | | 05'46" (+00'21") | 230 / 2998 |
| 14 | | 05'59" (+00'34") | 230 / 3229 |
| 15 | | 05'42" (+00'17") | 230 / 3459 |
| 16 | | 06'04" (+00'39") | 230 / 3690 |
| 17 | | 05'59" (+00'34") | 230 / 3921 |
| 18 | | 05'51" (+00'26") | 230 / 4151 |
| 19 | | 05'25" | 230 / 4382 |
| 20 | | 05'51" (+00'26") | 230 / 4613 |
| 21 | | 05'46" (+00'21") | 230 / 4843 |
| 22 | | 05'42" (+00'17") | 230 / 5074 |
| 23 | | 06'04" (+00'39") | 230 / 5305 |
| 24 | | 05'42" (+00'17") | 230 / 5535 |
| 25 | | 05'33" (+00'08") | 230 / 5766 |
| 26 | | 05'25" | 230 / 5997 |
| 27 | | 05'29" (+00'04") | 230 / 6227 |
| 28 | | 06'08" (+00'43") | 230 / 6458 |
| 29 | | 06'21" (+00'56") | 230 / 6689 |
| 30 | | 05'59" (+00'34") | 230 / 6919 |
| 31 | | 06'04" (+00'39") | 230 / 7150 |
| 32 | | 05'59" (+00'34") | 230 / 7381 |
| 33 | | 06'12" (+00'47") | 230 / 7611 |
| 34 | | 06'17" (+00'52") | 230 / 7842 |
| 35 | | 06'04" (+00'39") | 230 / 8073 |
| 36 | | 05'42" (+00'17") | 230 / 8303 |
| 37 | | 06'38" (+01'13") | 230 / 8534 |
| 38 | | 06'08" (+00'43") | 230 / 8765 |
| 39 | | 06'25" (+01'00") | 230 / 8995 |
| 40 | | 06'08" (+00'43") | 230 / 9226 |
| 41 | | 06'25" (+01'00") | 230 / 9457 |
| 42 | | 06'21" (+00'56") | 230 / 9687 |
| 43 | | 05'59" (+00'34") | 230 / 9918 |
| 44 | | 06'38" (+01'13") | 230 / 10149 |
| 45 | | 06'12" (+00'47") | 230 / 10379 |
| 46 | | 06'12" (+00'47") | 230 / 10610 |
| 47 | | 06'30" (+01'05") | 230 / 10841 |
| 48 | | 06'21" (+00'56") | 230 / 11071 |
| 49 | | 06'51" (+01'26") | 230 / 11302 |
| 50 | | 06'30" (+01'05") | 230 / 11533 |
| 51 | | 10'31" (+05'06") | 17 / 11550 |
今天跑起來相當舒服
速度也保持的不錯
看來多休息幾天是對的
可是老毛病還是在將近7K時發生
就是左腳掌底會有先痠痛
多做些復健動作看看能不能改善
3月累積里程 :
102.96 km 
MIZUNO WAVE LASER 累積 :
329.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 06'02" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 06'02" | 00:52'52" |
| 10 | 06'01" | 00:58'53" |
| 11 | 06'03" | 01:04'56" |
| 11.6 | 08'08" | 01:09'25" |
留言 
展開計圈分析
