10.2 km | 00:42:18 | 04:10/km日期: 2014-11-12 17:37 - 地點: 家裡附近 - 天氣: 涼 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'26" / 04'18" / 04'14" / 04'17" / 04'01" / 04'23" / 04'20" / 04'01" / 04'13" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'33") | 937 / 937 |
| 2 | | 04'17" (+00'26") | 964 / 1902 |
| 3 | | 04'14" (+00'23") | 967 / 2870 |
| 4 | | 04'14" (+00'23") | 1000 / 3870 |
| 5 | | 04'21" (+00'30") | 958 / 4828 |
| 6 | | 03'57" (+00'06") | 984 / 5813 |
| 7 | | 04'23" (+00'32") | 994 / 6808 |
| 8 | | 04'27" (+00'36") | 1006 / 7814 |
| 9 | | 03'51" | 962 / 8776 |
| 10 | | 04'26" (+00'35") | 955 / 9732 |
| 11 | | 05'27" (+01'36") | 143 / 9875 |
潮州12K準備好了.... 今天狀況不好 沒水.沒食物直接跑肚子哀哀叫好餓... 明天休息囉~ 後天稍微再加強就收工拉^^
11月累積里程 : 178.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'18" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'17" | 00:17'15" |
| 5 | 04'01" | 00:21'16" |
| 6 | 04'23" | 00:25'39" |
| 7 | 04'20" | 00:29'59" |
| 8 | 04'01" | 00:34'00" |
| 9 | 04'13" | 00:38'13" |
| 10.2 | 03'32" | 00:42'18" |
展開計圈分析
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