21.0 km | 01:50:42 | 05:16/km日期: 2014-11-15 07:07 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1513 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'02" / 05'00" / 05'07" / 05'09" / 05'09" / 05'12" / 05'12" / 05'13" / 05'17" / 05'16" / 05'14" / 05'24" / 05'14" / 05'17" / 05'21" / 05'21" / 05'28" / 05'20" / 05'27" / 05'26" / 05'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 999 / 999 |
| 2 | | 05'00" | 999 / 1999 |
| 3 | | 05'07" (+00'07") | 999 / 2998 |
| 4 | | 05'09" (+00'09") | 999 / 3998 |
| 5 | | 05'08" (+00'08") | 1000 / 4999 |
| 6 | | 05'12" (+00'12") | 999 / 5998 |
| 7 | | 05'12" (+00'12") | 999 / 6998 |
| 8 | | 05'12" (+00'12") | 1001 / 7999 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 998 / 9999 |
| 11 | | 05'14" (+00'14") | 999 / 10998 |
| 12 | | 05'24" (+00'24") | 999 / 11998 |
| 13 | | 05'14" (+00'14") | 999 / 12998 |
| 14 | | 05'17" (+00'17") | 999 / 13997 |
| 15 | | 05'20" (+00'20") | 1000 / 14997 |
| 16 | | 05'21" (+00'21") | 999 / 15997 |
| 17 | | 05'27" (+00'27") | 1000 / 16997 |
| 18 | | 05'20" (+00'20") | 998 / 17996 |
| 19 | | 05'26" (+00'26") | 1002 / 18999 |
| 20 | | 05'25" (+00'25") | 1000 / 19999 |
| 21 | | 05'28" (+00'28") | 997 / 20997 |
| 22 | | 06'38" (+01'38") | 15 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'09" | 00:25'27" |
| 6 | 05'12" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'13" | 00:41'04" |
| 9 | 05'17" | 00:46'21" |
| 10 | 05'16" | 00:51'37" |
| 11 | 05'14" | 00:56'51" |
| 12 | 05'24" | 01:02'15" |
| 13 | 05'14" | 01:07'29" |
| 14 | 05'17" | 01:12'46" |
| 15 | 05'21" | 01:18'07" |
| 16 | 05'21" | 01:23'28" |
| 17 | 05'28" | 01:28'56" |
| 18 | 05'20" | 01:34'16" |
| 19 | 05'27" | 01:39'43" |
| 20 | 05'26" | 01:45'09" |
| 21 | 05'28" | 01:50'37" |
| 21.0 | 06'33" | 01:50'42" |
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