5.5 km | 00:31:22 | 05:40/km日期: 2014-11-19 20:32 - 天氣: 有點冷 - 卡路里: 298 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'41" / 05'24" / 05'14" / 05'03" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'15") | 500 / 500 |
| 2 | | 05'32" (+01'02") | 495 / 996 |
| 3 | | 05'21" (+00'51") | 504 / 1500 |
| 4 | | 05'24" (+00'54") | 499 / 1999 |
| 5 | | 05'15" (+00'45") | 494 / 2493 |
| 6 | | 05'10" (+00'40") | 502 / 2995 |
| 7 | | 04'30" | 498 / 3494 |
| 8 | | 05'41" (+01'11") | 500 / 3995 |
| 9 | | 05'55" (+01'25") | 504 / 4499 |
| 10 | | 06'09" (+01'39") | 500 / 5000 |
| 11 | | 07'23" (+02'53") | 495 / 5495 |
| 12 | | 10'37" (+06'07") | 28 / 5524 |
11月累積里程 :
40.93 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 06'02" | 00:27'24" |
| 5.5 | 07'34" | 00:31'22" |
展開計圈分析
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