8.9 km | 00:49:22 | 05:33/km日期: 2014-11-14 16:11 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'20" / 05'54" / 05'48" / 05'35" / 05'27" / 05'18" / 04'56" / 04'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 998 / 998 |
| 2 | | 05'53" (+01'07") | 1008 / 2006 |
| 3 | | 05'49" (+01'03") | 1003 / 3009 |
| 4 | | 05'33" (+00'47") | 1001 / 4011 |
| 5 | | 05'27" (+00'41") | 1004 / 5016 |
| 6 | | 05'17" (+00'31") | 1006 / 6022 |
| 7 | | 04'56" (+00'10") | 1005 / 7028 |
| 8 | | 04'46" | 1004 / 8033 |
| 9 | | 05'47" (+01'01") | 887 / 8920 |
11月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'27" | 00:29'04" |
| 6 | 05'18" | 00:34'22" |
| 7 | 04'56" | 00:39'18" |
| 8 | 04'48" | 00:44'06" |
| 8.9 | 05'57" | 00:49'22" |
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