12.2 km | 00:57:16 | 04:41/km日期: 2014-11-18 16:56 - 卡路里: 1050 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'20" / 04'32" / 04'18" / 04'06" / 04'55" / 04'35" / 05'13" / 05'03" / 04'36" / 04'33" / 04'30" / 04'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'13") | 1001 / 1001 |
| 2 | | 04'30" (+00'24") | 997 / 1998 |
| 3 | | 04'18" (+00'12") | 1011 / 3010 |
| 4 | | 04'06" | 998 / 4008 |
| 5 | | 04'54" (+00'48") | 1009 / 5018 |
| 6 | | 04'35" (+00'29") | 1012 / 6030 |
| 7 | | 05'14" (+01'08") | 996 / 7026 |
| 8 | | 05'00" (+00'54") | 1007 / 8034 |
| 9 | | 04'37" (+00'31") | 1001 / 9035 |
| 10 | | 04'30" (+00'24") | 1015 / 10051 |
| 11 | | 04'29" (+00'23") | 1004 / 11055 |
| 12 | | 04'28" (+00'22") | 1000 / 12055 |
| 13 | | 04'09" (+00'03") | 212 / 12268 |
11月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'32" | 00:09'52" |
| 3 | 04'18" | 00:14'10" |
| 4 | 04'06" | 00:18'16" |
| 5 | 04'55" | 00:23'11" |
| 6 | 04'35" | 00:27'46" |
| 7 | 05'13" | 00:32'59" |
| 8 | 05'03" | 00:38'02" |
| 9 | 04'36" | 00:42'38" |
| 10 | 04'33" | 00:47'11" |
| 11 | 04'30" | 00:51'41" |
| 12 | 04'28" | 00:56'09" |
| 12.2 | 05'22" | 00:57'16" |
展開計圈分析
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