16.8 km | 01:37:05 | 05:46/km日期: 2020-10-13 21:17 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 186
Pace: 06'22" / 06'19" / 05'22" / 05'14" / 05'36" / 04'52" / 05'53" / 05'11" / 06'02" / 05'03" / 05'50" / 05'06" / 06'34" / 05'12" / 07'20" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 2400 / 2400 |
| 2 | | 05'05" (+00'13") | 1600 / 4000 |
| 3 | | 06'41" (+01'49") | 400 / 4400 |
| 4 | | 04'52" | 1600 / 6000 |
| 5 | | 07'06" (+02'14") | 400 / 6400 |
| 6 | | 05'08" (+00'16") | 1600 / 8000 |
| 7 | | 07'28" (+02'36") | 400 / 8400 |
| 8 | | 05'03" (+00'11") | 1600 / 10000 |
| 9 | | 07'00" (+02'08") | 400 / 10400 |
| 10 | | 05'05" (+00'13") | 1600 / 12000 |
| 11 | | 08'40" (+03'48") | 400 / 12400 |
| 12 | | 05'10" (+00'18") | 1600 / 14000 |
| 13 | | 08'49" (+03'57") | 400 / 14400 |
| 14 | | 06'18" (+01'26") | 2400 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
448.26 km 
New Balance Zante Pursuit 累積 :
1622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 05'22" | 00:18'03" |
| 4 | 05'14" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 04'52" | 00:33'45" |
| 7 | 05'53" | 00:39'38" |
| 8 | 05'11" | 00:44'49" |
| 9 | 06'02" | 00:50'51" |
| 10 | 05'03" | 00:55'54" |
| 11 | 05'50" | 01:01'44" |
| 12 | 05'06" | 01:06'50" |
| 13 | 06'34" | 01:13'24" |
| 14 | 05'12" | 01:18'36" |
| 15 | 07'20" | 01:25'56" |
| 16 | 06'24" | 01:32'20" |
| 16.8 | 06'08" | 01:37'15" |
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