10.2 km | 00:50:22 | 04:55/km日期: 2020-10-21 19:37 - 卡路里: 813 Cal - 平均步頻: 180
Pace: 05'12" / 04'51" / 04'58" / 04'55" / 05'00" / 04'48" / 04'46" / 04'54" / 04'53" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 230 / 10230 |
10月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 04'48" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 04'53" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 10.2 | 05'26" | 00:50'29" |
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