10.0 km | 00:53:45 | 05:22/km日期: 2020-10-28 18:31 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 05'05" / 05'14" / 05'19" / 05'17" / 05'30" / 05'20" / 05'48" / 05'15" / 05'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 07'34" (+02'30") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
251.15 km 
NIKE Zoom Fly 累積 :
1867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'05" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'20" | 00:37'30" |
| 8 | 05'48" | 00:43'18" |
| 9 | 05'15" | 00:48'33" |
| 10 | 05'10" | 00:53'43" |
| 10.0 | 08'31" | 00:53'45" |
留言 
展開計圈分析
