11.6 km | 01:18:13 | 06:44/km日期: 2014-12-02 11:06 - 總爬升: 654 m - 地點: 熊空 - 天氣: 冷~ - 卡路里: 668 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'23" / 05'20" / 05'23" / 07'14" / 06'21" / 06'43" / 08'00" / 06'42" / 07'35" / 08'26" / 07'07" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'02") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'23" (+00'03") | 1000 / 3000 |
4 | | 07'13" (+01'53") | 1000 / 4000 |
5 | | 06'21" (+01'01") | 1000 / 5000 |
6 | | 06'43" (+01'23") | 1000 / 6000 |
7 | | 07'59" (+02'39") | 1000 / 7000 |
8 | | 06'42" (+01'22") | 1000 / 8000 |
9 | | 07'34" (+02'14") | 1000 / 9000 |
10 | | 08'25" (+03'05") | 1000 / 10000 |
11 | | 07'07" (+01'47") | 1000 / 11000 |
12 | | 06'38" (+01'18") | 602 / 11602 |
12月累積里程 : 301.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 07'14" | 00:23'20" |
5 | 06'21" | 00:29'41" |
6 | 06'43" | 00:36'24" |
7 | 08'00" | 00:44'24" |
8 | 06'42" | 00:51'06" |
9 | 07'35" | 00:58'41" |
10 | 08'26" | 01:07'07" |
11 | 07'07" | 01:14'14" |
11.6 | 06'38" | 01:18'14" |