10.3 km | 00:52:49 | 05:06/km日期: 2020-11-17 18:37 - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 03'54" / 03'59" / 05'09" / 05'19" / 05'59" / 05'19" / 04'06" / 06'59" / 04'52" / 06'00" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'26") | 398 / 398 |
| 2 | | 03'48" (+00'21") | 409 / 808 |
| 3 | | 04'02" (+00'35") | 401 / 1209 |
| 4 | | 03'56" (+00'29") | 411 / 1621 |
| 5 | | 03'59" (+00'32") | 411 / 2032 |
| 6 | | 04'04" (+00'37") | 413 / 2445 |
| 7 | | 05'41" (+02'14") | 1000 / 3445 |
| 8 | | 05'22" (+01'55") | 1000 / 4445 |
| 9 | | 06'27" (+03'00") | 654 / 5100 |
| 10 | | 01:34'57" (+31'30") | 13 / 5113 |
| 11 | | 03'47" (+00'20") | 401 / 5514 |
| 12 | | 03'48" (+00'21") | 406 / 5920 |
| 13 | | 03'51" (+00'24") | 402 / 6322 |
| 14 | | 04'13" (+00'46") | 406 / 6729 |
| 15 | | 04'04" (+00'37") | 412 / 7141 |
| 16 | | 21'44" (+18'17") | 178 / 7320 |
| 17 | | 03'37" (+00'10") | 409 / 7729 |
| 18 | | 03'52" (+00'25") | 402 / 8131 |
| 19 | | 03'56" (+00'29") | 411 / 8543 |
| 20 | | 09'47" (+06'20") | 162 / 8706 |
| 21 | | 03'50" (+00'23") | 420 / 9126 |
| 22 | | 10'11" (+06'44") | 380 / 9507 |
| 23 | | 03'27" | 409 / 9917 |
| 24 | | 03'28" (+00'01") | 419 / 10336 |
| 25 | | 08'46" (+05'19") | 7 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 86.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 05'09" | 00:13'02" |
| 4 | 05'19" | 00:18'21" |
| 5 | 05'59" | 00:24'20" |
| 6 | 05'19" | 00:29'39" |
| 7 | 04'06" | 00:33'45" |
| 8 | 06'59" | 00:40'44" |
| 9 | 04'52" | 00:45'36" |
| 10 | 06'00" | 00:51'36" |
| 10.3 | 03'35" | 00:52'50" |
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