10.2 km | 00:41:28 | 04:04/km日期: 2020-11-19 19:52 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 04'09" / 04'08" / 04'00" / 04'07" / 04'03" / 04'06" / 04'04" / 04'02" / 04'01" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 409 / 409 |
| 2 | | 04'07" (+00'08") | 384 / 794 |
| 3 | | 04'04" (+00'05") | 409 / 1204 |
| 4 | | 04'06" (+00'07") | 405 / 1609 |
| 5 | | 04'04" (+00'05") | 407 / 2017 |
| 6 | | 04'04" (+00'05") | 403 / 2420 |
| 7 | | 04'03" (+00'04") | 406 / 2827 |
| 8 | | 04'04" (+00'05") | 408 / 3236 |
| 9 | | 04'02" (+00'03") | 409 / 3645 |
| 10 | | 04'03" (+00'04") | 406 / 4051 |
| 11 | | 04'04" (+00'05") | 405 / 4457 |
| 12 | | 04'03" (+00'04") | 408 / 4865 |
| 13 | | 04'07" (+00'08") | 404 / 5269 |
| 14 | | 04'04" (+00'05") | 405 / 5675 |
| 15 | | 04'05" (+00'06") | 407 / 6082 |
| 16 | | 04'01" (+00'02") | 410 / 6493 |
| 17 | | 04'02" (+00'03") | 406 / 6899 |
| 18 | | 04'03" (+00'04") | 406 / 7305 |
| 19 | | 04'00" (+00'01") | 414 / 7720 |
| 20 | | 04'03" (+00'04") | 404 / 8124 |
| 21 | | 03'59" | 411 / 8536 |
| 22 | | 04'05" (+00'06") | 403 / 8939 |
| 23 | | 04'00" (+00'01") | 412 / 9352 |
| 24 | | 04'10" (+00'11") | 407 / 9760 |
| 25 | | 04'02" (+00'03") | 418 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
330.19 km 
Nike Streak7 累積 :
735.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'00" | 00:12'17" |
| 4 | 04'07" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'06" | 00:24'33" |
| 7 | 04'04" | 00:28'37" |
| 8 | 04'02" | 00:32'39" |
| 9 | 04'01" | 00:36'40" |
| 10 | 04'03" | 00:40'43" |
| 10.2 | 04'11" | 00:41'28" |
展開計圈分析
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