11.3 km | 00:55:26 | 04:53/km日期: 2020-11-22 16:27 - 平均心率: 144 - 卡路里: 681 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'09" / 04'56" / 04'48" / 04'49" / 04'54" / 04'51" / 05'06" / 04'51" / 04'45" / 04'49" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 266.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 05'06" | 00:34'33" |
| 8 | 04'51" | 00:39'24" |
| 9 | 04'45" | 00:44'09" |
| 10 | 04'49" | 00:48'58" |
| 11 | 04'55" | 00:53'53" |
| 11.3 | 05'02" | 00:55'32" |
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