14.0 km | 01:21:48 | 05:50/km日期: 2014-12-10 14:26 - 地點: 衛武營 - 平均心率: 170 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'50" / 06'01" / 05'52" / 05'58" / 05'58" / 05'44" / 05'51" / 05'41" / 05'45" / 05'51" / 05'46" / 05'50" / 05'56" / 05'41" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
151.58 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'01" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 05'58" | 00:29'39" |
6 | 05'44" | 00:35'23" |
7 | 05'51" | 00:41'14" |
8 | 05'41" | 00:46'55" |
9 | 05'45" | 00:52'40" |
10 | 05'51" | 00:58'31" |
11 | 05'46" | 01:04'17" |
12 | 05'50" | 01:10'07" |
13 | 05'56" | 01:16'03" |
14 | 05'41" | 01:21'44" |
14.0 | 05'30" | 01:21'48" |