11.0 km | 01:02:14 | 05:38/km日期: 2020-11-29 18:05 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'52" / 05'48" / 05'56" / 05'48" / 05'34" / 05'43" / 05'41" / 05'40" / 05'43" / 05'29" / 04'55" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'18" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'29" | 00:57'14" |
| 11 | 04'55" | 01:02'09" |
| 11.0 | 03'42" | 01:02'14" |
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