15.1 km | 01:15:40 | 05:00/km日期: 2014-12-09 04:50 - 卡路里: 858 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'28" / 05'16" / 05'12" / 04'48" / 05'04" / 05'04" / 04'56" / 04'56" / 05'00" / 04'56" / 05'04" / 05'04" / 05'00" / 05'04" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1008 / 1008 |
| 2 | | 05'12" (+00'27") | 994 / 2001 |
| 3 | | 05'06" (+00'21") | 999 / 3001 |
| 4 | | 04'45" | 1004 / 4005 |
| 5 | | 04'59" (+00'14") | 1002 / 5007 |
| 6 | | 05'00" (+00'15") | 995 / 6002 |
| 7 | | 04'51" (+00'06") | 997 / 6999 |
| 8 | | 04'53" (+00'08") | 999 / 7997 |
| 9 | | 04'55" (+00'10") | 1008 / 9006 |
| 10 | | 04'50" (+00'05") | 993 / 9999 |
| 11 | | 05'00" (+00'15") | 1006 / 11006 |
| 12 | | 05'02" (+00'17") | 992 / 11998 |
| 13 | | 04'54" (+00'09") | 1002 / 13000 |
| 14 | | 05'01" (+00'16") | 1002 / 14003 |
| 15 | | 05'04" (+00'19") | 994 / 14997 |
| 16 | | 04'31" | 118 / 15115 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 04'48" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 04'56" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 04'56" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 05'04" | 01:00'48" |
| 13 | 05'00" | 01:05'48" |
| 14 | 05'04" | 01:10'52" |
| 15 | 05'12" | 01:16'04" |
| 15.1 | 05'13" | 01:16'40" |
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