15.0 km | 01:45:55 | 07:03/km日期: 2020-12-01 05:26 - 總爬升: 140 m - 平均心率: 106 - 卡路里: 536 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 08'27" / 06'49" / 06'49" / 06'47" / 06'37" / 06'30" / 06'33" / 06'23" / 09'42" / 07'13" / 07'07" / 06'54" / 06'29" / 06'42" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'04") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 09'41" (+03'18") | 1000 / 9000 |
| 10 | | 07'12" (+00'49") | 1000 / 10000 |
| 11 | | 07'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'54" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'06") | 1000 / 13000 |
| 14 | | 06'40" (+00'17") | 1000 / 14000 |
| 15 | | 06'51" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 06'49" | 00:22'05" |
| 4 | 06'47" | 00:28'52" |
| 5 | 06'37" | 00:35'29" |
| 6 | 06'30" | 00:41'59" |
| 7 | 06'33" | 00:48'32" |
| 8 | 06'23" | 00:54'55" |
| 9 | 09'42" | 01:04'37" |
| 10 | 07'13" | 01:11'50" |
| 11 | 07'07" | 01:18'57" |
| 12 | 06'54" | 01:25'51" |
| 13 | 06'29" | 01:32'20" |
| 14 | 06'42" | 01:39'02" |
| 15 | 06'51" | 01:45'53" |
| 15.0 | 04'38" | 01:45'56" |
19843.4 km | 
0.0 km
展開計圈分析
留言 
