30.3 km | 03:15:06 | 06:26/km日期: 2020-12-05 06:01 - 總爬升: 637 m - 平均心率: 165 - 卡路里: 2758 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'41" / 06'22" / 06'30" / 06'22" / 06'25" / 06'15" / 06'26" / 06'09" / 06'29" / 06'09" / 06'23" / 06'20" / 06'03" / 06'20" / 06'13" / 06'29" / 06'10" / 06'29" / 09'20" / 06'29" / 06'37" / 06'23" / 06'26" / 06'39" / 06'25" / 07'14" / 06'34" / 06'14" / 06'24" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 1000 / 13000 |
| 14 | | 06'20" (+00'18") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 1000 / 16000 |
| 17 | | 06'09" (+00'07") | 1000 / 17000 |
| 18 | | 06'29" (+00'27") | 1000 / 18000 |
| 19 | | 07'27" (+01'25") | 1000 / 19000 |
| 20 | | 06'28" (+00'26") | 1000 / 20000 |
| 21 | | 06'36" (+00'34") | 1000 / 21000 |
| 22 | | 06'23" (+00'21") | 1000 / 22000 |
| 23 | | 06'26" (+00'24") | 1000 / 23000 |
| 24 | | 06'38" (+00'36") | 1000 / 24000 |
| 25 | | 06'24" (+00'22") | 1000 / 25000 |
| 26 | | 07'14" (+01'12") | 1000 / 26000 |
| 27 | | 06'33" (+00'31") | 1000 / 27000 |
| 28 | | 06'13" (+00'11") | 1000 / 28000 |
| 29 | | 06'24" (+00'22") | 1000 / 29000 |
| 30 | | 06'02" | 1000 / 30000 |
| 31 | | 06'31" (+00'29") | 299 / 30299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'30" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 06'15" | 00:38'35" |
| 7 | 06'26" | 00:45'01" |
| 8 | 06'09" | 00:51'10" |
| 9 | 06'29" | 00:57'39" |
| 10 | 06'09" | 01:03'48" |
| 11 | 06'23" | 01:10'11" |
| 12 | 06'20" | 01:16'31" |
| 13 | 06'03" | 01:22'34" |
| 14 | 06'20" | 01:28'54" |
| 15 | 06'13" | 01:35'07" |
| 16 | 06'29" | 01:41'36" |
| 17 | 06'10" | 01:47'46" |
| 18 | 06'29" | 01:54'15" |
| 19 | 09'20" | 02:03'35" |
| 20 | 06'29" | 02:10'04" |
| 21 | 06'37" | 02:16'41" |
| 22 | 06'23" | 02:23'04" |
| 23 | 06'26" | 02:29'30" |
| 24 | 06'39" | 02:36'09" |
| 25 | 06'25" | 02:42'34" |
| 26 | 07'14" | 02:49'48" |
| 27 | 06'34" | 02:56'22" |
| 28 | 06'14" | 03:02'36" |
| 29 | 06'24" | 03:09'00" |
| 30 | 06'03" | 03:15'03" |
| 30.3 | 06'33" | 03:17'01" |
4803.4 km | 
13930.3 km
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