21.2 km | 02:05:25 | 05:54/km日期: 2020-12-10 04:48 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 1491 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 05'40" / 05'49" / 06'22" / 05'46" / 05'50" / 06'03" / 05'38" / 05'55" / 05'39" / 06'58" / 06'05" / 05'55" / 05'16" / 05'27" / 05'14" / 05'20" / 06'04" / 06'14" / 06'28" / 07'12" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+01'45") | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'51") | 1000 / 17000 |
| 18 | | 06'13" (+01'00") | 1000 / 18000 |
| 19 | | 06'27" (+01'14") | 1000 / 19000 |
| 20 | | 07'12" (+01'59") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'05" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 06'22" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'55" | 00:47'03" |
| 9 | 05'39" | 00:52'42" |
| 10 | 06'58" | 00:59'40" |
| 11 | 06'05" | 01:05'45" |
| 12 | 05'55" | 01:11'40" |
| 13 | 05'16" | 01:16'56" |
| 14 | 05'27" | 01:22'23" |
| 15 | 05'14" | 01:27'37" |
| 16 | 05'20" | 01:32'57" |
| 17 | 06'04" | 01:39'01" |
| 18 | 06'14" | 01:45'15" |
| 19 | 06'28" | 01:51'43" |
| 20 | 07'12" | 01:58'55" |
| 21 | 05'14" | 02:04'09" |
| 21.2 | 05'04" | 02:05'25" |
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