11.1 km | 01:06:48 | 05:59/km日期: 2020-12-14 18:16 - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'32" / 06'18" / 06'23" / 05'56" / 05'54" / 05'49" / 05'52" / 06'02" / 05'41" / 05'40" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 05'54" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 05'41" | 00:54'27" |
| 10 | 05'40" | 01:00'07" |
| 11 | 05'51" | 01:05'58" |
| 11.1 | 05'56" | 01:06'48" |
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