20.6 km | 02:34:58 | 07:30/km日期: 2019-12-07 06:44 - 平均心率: 170 - 卡路里: 947 Cal - 總步數: 26330 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'35" / 05'49" / 06'22" / 06'06" / 06'35" / 07'14" / 06'23" / 06'41" / 07'09" / 06'55" / 07'31" / 06'41" / 07'45" / 07'33" / 07'52" / 08'30" / 08'44" / 08'08" / 07'56" / 09'12" / 08'25" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'53") | 1002 / 1002 | 180 / 81 |
| 2 | | 05'54" | 1000 / 2003 | 184 / 91 |
| 3 | | 06'23" (+00'29") | 1002 / 3005 | 185 / 84 |
| 4 | | 06'20" (+00'26") | 1003 / 4008 | 182 / 86 |
| 5 | | 06'36" (+00'42") | 1000 / 5009 | 177 / 85 |
| 6 | | 07'17" (+01'23") | 1000 / 6009 | 179 / 76 |
| 7 | | 06'25" (+00'31") | 1001 / 7011 | 183 / 85 |
| 8 | | 06'35" (+00'41") | 1002 / 8014 | 178 / 85 |
| 9 | | 07'18" (+01'24") | 1001 / 9015 | 170 / 80 |
| 10 | | 07'00" (+01'06") | 1000 / 10015 | 172 / 82 |
| 11 | | 07'30" (+01'36") | 1001 / 11017 | 160 / 83 |
| 12 | | 06'50" (+00'56") | 1000 / 12017 | 171 / 85 |
| 13 | | 08'21" (+02'27") | 1000 / 13018 | 161 / 74 |
| 14 | | 07'45" (+01'51") | 1000 / 14019 | 167 / 76 |
| 15 | | 07'57" (+02'03") | 1002 / 15021 | 163 / 76 |
| 16 | | 09'28" (+03'34") | 1000 / 16022 | 150 / 69 |
| 17 | | 08'38" (+02'44") | 1001 / 17023 | 160 / 72 |
| 18 | | 08'35" (+02'41") | 1000 / 18024 | 159 / 72 |
| 19 | | 09'00" (+03'06") | 1001 / 19026 | 163 / 68 |
| 20 | | 08'57" (+03'03") | 1001 / 20027 | 168 / 66 |
| 21 | | 08'10" (+02'16") | 609 / 20637 | 173 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 65.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 06'22" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'35" | 00:31'27" |
| 6 | 07'14" | 00:38'41" |
| 7 | 06'23" | 00:45'04" |
| 8 | 06'41" | 00:51'45" |
| 9 | 07'09" | 00:58'54" |
| 10 | 06'55" | 01:05'49" |
| 11 | 07'31" | 01:13'20" |
| 12 | 06'41" | 01:20'01" |
| 13 | 07'45" | 01:27'46" |
| 14 | 07'33" | 01:35'19" |
| 15 | 07'52" | 01:43'11" |
| 16 | 08'30" | 01:51'41" |
| 17 | 08'44" | 02:00'25" |
| 18 | 08'08" | 02:08'33" |
| 19 | 07'56" | 02:16'29" |
| 20 | 09'12" | 02:25'41" |
| 21 | 08'25" | 02:34'06" |
| 20.6 | -2'-23" | 02:34'58" |
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