13.4 km | 01:40:06 | 07:26/km日期: 2014-12-21 05:52 - 卡路里: 726 Cal - 溫度: 12°C - 濕度: 82%
Pace: 09'16" / 08'30" / 08'18" / 07'41" / 07'05" / 07'05" / 06'51" / 07'15" / 07'06" / 07'06" / 06'54" / 07'00" / 06'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'05") | 5010 / 5010 |
| 2 | | 07'04" | 5035 / 10046 |
| 3 | | 06'57" | 3391 / 13437 |
12月累積里程 : 304.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'30" | 00:17'46" |
| 3 | 08'18" | 00:26'04" |
| 4 | 07'41" | 00:33'45" |
| 5 | 07'05" | 00:40'50" |
| 6 | 07'05" | 00:47'55" |
| 7 | 06'51" | 00:54'46" |
| 8 | 07'15" | 01:02'01" |
| 9 | 07'06" | 01:09'07" |
| 10 | 07'06" | 01:16'13" |
| 11 | 06'54" | 01:23'07" |
| 12 | 07'00" | 01:30'07" |
| 13 | 06'45" | 01:36'52" |
| 13.4 | 07'23" | 01:40'06" |
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