9.3 km | 01:00:23 | 06:30/km日期: 2014-12-23 17:53 - 地點: 彰泰操場 - 天氣: 算好 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'55" / 06'46" / 06'48" / 06'45" / 06'24" / 06'04" / 06'10" / 06'13" / 06'10" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1005 / 1005 |
| 2 | | 06'48" (+00'44") | 1014 / 2019 |
| 3 | | 06'46" (+00'42") | 1003 / 3022 |
| 4 | | 06'43" (+00'39") | 1008 / 4031 |
| 5 | | 06'24" (+00'20") | 1009 / 5040 |
| 6 | | 06'04" | 1013 / 6054 |
| 7 | | 06'09" (+00'05") | 1010 / 7065 |
| 8 | | 06'13" (+00'09") | 1002 / 8067 |
| 9 | | 06'09" (+00'05") | 1010 / 9078 |
| 10 | | 06'06" (+00'02") | 275 / 9353 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'45" | 00:27'14" |
| 5 | 06'24" | 00:33'38" |
| 6 | 06'04" | 00:39'42" |
| 7 | 06'10" | 00:45'52" |
| 8 | 06'13" | 00:52'05" |
| 9 | 06'10" | 00:58'15" |
| 9.3 | 07'54" | 01:00'23" |
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