11.1 km | 01:03:15 | 05:41/km日期: 2014-12-26 20:02 - 地點: 興大校園+田徑場 - 天氣: 涼 - 卡路里: 699 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'37" / 05'56" / 05'38" / 05'42" / 05'27" / 05'28" / 05'16" / 05'40" / 05'40" / 05'37" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 100 / 11100 |
星期六還要上班，怒跑11k抒發一下整天的鳥氣！
不過今天沒能跟緊兩位高手，有點遺憾......
12月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 05'38" | 00:18'11" |
| 4 | 05'42" | 00:23'53" |
| 5 | 05'27" | 00:29'20" |
| 6 | 05'28" | 00:34'48" |
| 7 | 05'16" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'42" | 01:02'43" |
| 11.1 | 05'28" | 01:03'16" |
展開計圈分析
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