12.2 km | 00:53:30 | 04:23/km日期: 2021-01-07 17:49 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'23" / 04'30" / 04'18" / 04'26" / 04'26" / 04'26" / 04'11" / 04'10" / 04'12" / 04'16" / 04'09" / 04'04" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'18" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'21") | 1000 / 4000 |
| 5 | | 04'26" (+00'22") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" (+00'05") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 05'11" (+01'07") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
86.30 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'30" | 00:09'53" |
| 3 | 04'18" | 00:14'11" |
| 4 | 04'26" | 00:18'37" |
| 5 | 04'26" | 00:23'03" |
| 6 | 04'26" | 00:27'29" |
| 7 | 04'11" | 00:31'40" |
| 8 | 04'10" | 00:35'50" |
| 9 | 04'12" | 00:40'02" |
| 10 | 04'16" | 00:44'18" |
| 11 | 04'09" | 00:48'27" |
| 12 | 04'04" | 00:52'31" |
| 12.2 | 05'15" | 00:53'31" |
展開計圈分析
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