|  全馬 | 04:08:47 | 05:53/km | 第5馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 04:08:47 | | 總名次 | 358 / 1315 | | 分組名次 | 69 / 270 | | 平均速度 | 05:53/km |
Tim Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+06'14") | 00:59'36" | | 00:28'53" (+04'24") | | 00:31'45" (+07'16") | 01:02'41" (+03'05") | | 00:30'56" (+06'27") | | 00:33'22" (+08'53") | 01:04'35" (+04'59") | | 00:31'13" (+06'44") | | 00:36'34" (+12'05") | 01:01'03" (+01'27") | | 00:24'29" | |
日期: 2015-01-11 07:00 - 總爬升: 216 m - 地點: 南方澳 - 天氣: 寒冷 - 卡路里: 3427 Cal - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'19") | 1004 / 1004 | | 2 | | 06'34" (+01'15") | 1005 / 2009 | | 3 | | 06'21" (+01'02") | 1000 / 3010 | | 4 | | 05'46" (+00'27") | 1010 / 4020 | | 5 | | 05'19" | 1005 / 5026 |
| 6 | | 05'34" (+00'15") | 1012 / 6038 | | 7 | | 05'28" (+00'09") | 1004 / 7043 | | 8 | | 06'46" (+01'27") | 1003 / 8047 | | 9 | | 05'29" (+00'10") | 1004 / 9051 | | 10 | | 05'36" (+00'17") | 1005 / 10057 | | 11 | | 05'38" (+00'19") | 292 / 10349 | | 12 | | 06'37" (+01'18") | 1730 / 12080 | | 13 | | 06'03" (+00'44") | 1001 / 13081 | | 14 | | 05'46" (+00'27") | 1006 / 14088 | | 15 | | 06'51" (+01'32") | 1014 / 15103 | | 16 | | 05'42" (+00'23") | 1010 / 16113 | | 17 | | 05'48" (+00'29") | 992 / 17106 | | 18 | | 07'53" (+02'34") | 1010 / 18116 | | 19 | | 05'44" (+00'25") | 1008 / 19125 | | 20 | | 05'46" (+00'27") | 991 / 20117 | | 21 | | 08'21" (+03'02") | 997 / 21114 | | 22 | | 05'52" (+00'33") | 1017 / 22131 | | 23 | | 05'48" (+00'29") | 1010 / 23142 | | 24 | | 05'50" (+00'31") | 999 / 24142 | | 25 | | 07'29" (+02'10") | 1012 / 25154 | | 26 | | 05'45" (+00'26") | 1012 / 26166 | | 27 | | 05'41" (+00'22") | 997 / 27164 | | 28 | | 05'50" (+00'31") | 1001 / 28165 | | 29 | | 08'04" (+02'45") | 1010 / 29175 | | 30 | | 05'51" (+00'32") | 1000 / 30176 | | 31 | | 05'54" (+00'35") | 1011 / 31187 | | 32 | | 07'40" (+02'21") | 1013 / 32201 | | 33 | | 05'56" (+00'37") | 1002 / 33203 | | 34 | | 05'43" (+00'24") | 999 / 34202 | | 35 | | 09'14" (+03'55") | 539 / 34742 | | 36 | | 05'29" (+00'10") | 1486 / 36228 | | 37 | | 05'47" (+00'28") | 1003 / 37232 | | 38 | | 06'04" (+00'45") | 1006 / 38238 | | 39 | | 06'16" (+00'57") | 1011 / 39249 | | 40 | | 05'39" (+00'20") | 562 / 39811 |
4:50天還沒亮就起床去吃早餐，到了會場天亮了雨也漸漸大了，心中跑鞋與ㄚ拖交戰中，最後當然是選擇ㄚ拖，因為不想把跑鞋弄濕= ="，開跑後慢慢適應ㄚ拖，每站的補給都吃飽才開跑，有粥，蝦捲，燒賣，小卷，大量的水果和啤酒，原本是想要跟同事慢慢跑回終點，沒想到在同事平均配速下，讓我們不知不覺的破PB，第一個SUB5耶^^Y，拿到成績後正在想下一場應該破不了PB了吧^^" 賽前宣言: 第一次連馬@@ 1月累積里程 : 86.06 km  ㄚ拖 累積 : 2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'34" | 00:13'14" | | 3 | 06'22" | 00:19'36" | | 4 | 05'47" | 00:25'23" | | 5 | 05'20" | 00:30'43" | | 6 | 05'35" | 00:36'18" | | 7 | 05'28" | 00:41'46" | | 8 | 06'46" | 00:48'32" | | 9 | 05'28" | 00:54'00" | | 10 | 05'36" | 00:59'36" | | 11 | 06'48" | 01:06'24" | | 12 | 06'12" | 01:12'36" | | 13 | 05'58" | 01:18'34" | | 14 | 05'53" | 01:24'27" | | 15 | 06'54" | 01:31'21" | | 16 | 05'40" | 01:37'01" | | 17 | 05'46" | 01:42'47" | | 18 | 07'58" | 01:50'45" | | 19 | 05'44" | 01:56'29" | | 20 | 05'48" | 02:02'17" | | 21 | 08'19" | 02:10'36" | | 22 | 05'55" | 02:16'31" | | 23 | 05'49" | 02:22'20" | | 24 | 05'45" | 02:28'05" | | 25 | 07'34" | 02:35'39" | | 26 | 05'46" | 02:41'25" | | 27 | 05'41" | 02:47'06" | | 28 | 05'52" | 02:52'58" | | 29 | 08'05" | 03:01'03" | | 30 | 05'49" | 03:06'52" | | 31 | 05'55" | 03:12'47" | | 32 | 07'37" | 03:20'24" | | 33 | 06'00" | 03:26'24" | | 34 | 05'48" | 03:32'12" | | 35 | 11'14" | 03:43'26" | | 36 | 01'42" | 03:45'08" | | 37 | 05'49" | 03:50'57" | | 38 | 05'57" | 03:56'54" | | 39 | 06'26" | 04:03'20" | | 39.6 | 08'15" | 04:07'55" |
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