12.1 km | 00:54:45 | 04:31/km日期: 2015-01-13 08:42 - 地點: 操場 - 卡路里: 653 Cal
Pace: 04'42" / 04'39" / 04'36" / 04'35" / 04'35" / 04'30" / 04'30" / 04'30" / 04'28" / 04'19" / 04'28" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 1019 / 1019 |
| 2 | | 04'38" (+00'18") | 1000 / 2020 |
| 3 | | 04'36" (+00'16") | 1013 / 3033 |
| 4 | | 04'34" (+00'14") | 997 / 4031 |
| 5 | | 04'35" (+00'15") | 1014 / 5045 |
| 6 | | 04'31" (+00'11") | 998 / 6043 |
| 7 | | 04'29" (+00'09") | 1013 / 7057 |
| 8 | | 04'27" (+00'07") | 1003 / 8061 |
| 9 | | 04'26" (+00'06") | 1015 / 9077 |
| 10 | | 04'20" | 1010 / 10087 |
| 11 | | 04'29" (+00'09") | 993 / 11080 |
| 12 | | 04'27" (+00'07") | 1012 / 12092 |
1月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 04'30" | 00:27'37" |
| 7 | 04'30" | 00:32'07" |
| 8 | 04'30" | 00:36'37" |
| 9 | 04'28" | 00:41'05" |
| 10 | 04'19" | 00:45'24" |
| 11 | 04'28" | 00:49'52" |
| 12 | 04'29" | 00:54'21" |
| 12.1 | 04'08" | 00:54'45" |
40589.1 km | 
70.0 km
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