15.1 km | 01:12:27 | 04:47/km日期: 2015-01-16 13:42 - 地點: 校園 - 卡路里: 817 Cal
Pace: 05'20" / 04'42" / 04'50" / 04'57" / 04'59" / 04'40" / 04'49" / 04'44" / 04'32" / 04'39" / 04'47" / 04'45" / 04'46" / 04'46" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1015 / 1015 |
| 2 | | 04'43" (+00'08") | 1004 / 2019 |
| 3 | | 04'49" (+00'14") | 999 / 3018 |
| 4 | | 04'56" (+00'21") | 1011 / 4029 |
| 5 | | 05'00" (+00'25") | 1016 / 5045 |
| 6 | | 04'40" (+00'05") | 1016 / 6062 |
| 7 | | 04'50" (+00'15") | 1005 / 7068 |
| 8 | | 04'39" (+00'04") | 1003 / 8072 |
| 9 | | 04'35" | 1004 / 9076 |
| 10 | | 04'37" (+00'02") | 1015 / 10091 |
| 11 | | 04'45" (+00'10") | 995 / 11086 |
| 12 | | 04'46" (+00'11") | 1012 / 12099 |
| 13 | | 04'42" (+00'07") | 1009 / 13109 |
| 14 | | 04'45" (+00'10") | 1007 / 14117 |
| 15 | | 04'38" (+00'03") | 1005 / 15122 |
1月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 04'40" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'44" | 00:39'01" |
| 9 | 04'32" | 00:43'33" |
| 10 | 04'39" | 00:48'12" |
| 11 | 04'47" | 00:52'59" |
| 12 | 04'45" | 00:57'44" |
| 13 | 04'46" | 01:02'30" |
| 14 | 04'46" | 01:07'16" |
| 15 | 04'33" | 01:11'49" |
| 15.1 | 04'52" | 01:12'27" |
40589.1 km | 
70.0 km
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