10.4 km | 01:04:10 | 06:10/km日期: 2014-10-30 05:52 - 卡路里: 561 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'56" / 06'36" / 06'12" / 06'20" / 06'08" / 05'56" / 05'52" / 06'08" / 05'52" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 2987 / 2987 |
| 2 | | 06'08" (+00'14") | 2986 / 5973 |
| 3 | | 05'58" (+00'04") | 2985 / 8958 |
| 4 | | 05'54" | 1413 / 10371 |
| 5 | | 04'10" | 8 / 10379 |
10月累積里程 : 153.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 06'20" | 00:26'04" |
| 5 | 06'08" | 00:32'12" |
| 6 | 05'56" | 00:38'08" |
| 7 | 05'52" | 00:44'00" |
| 8 | 06'08" | 00:50'08" |
| 9 | 05'52" | 00:56'00" |
| 10 | 05'52" | 01:01'52" |
| 10.4 | 05'48" | 01:04'04" |
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