56.5 km | 05:13:23 | 05:32/km日期: 2015-01-17 11:11 - 總爬升: 1466 m - 平均心率: 75 - 卡路里: 4715 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'32" / 05'12" / 05'06" / 05'24" / 05'05" / 05'02" / 05'53" / 05'52" / 05'35" / 06'34" / 06'56" / 05'43" / 05'19" / 05'21" / 05'18" / 06'56" / 06'56" / 06'45" / 06'11" / 05'56" / 05'36" / 04'38" / 04'41" / 04'28" / 05'14" / 05'54" / 05'51" / 05'46" / 07'01" / 04'50" / 04'33" / 04'25" / 04'32" / 04'20" / 05'22" / 06'02" / 05'42" / 05'27" / 04'37" / 05'08" / 06'10" / 07'10" / 07'19" / 06'56" / 05'15" / 04'48" / 04'50" / 05'26" / 05'33" / 04'57" / 04'49" / 04'59" / 04'56" / 04'57" / 04'55" / 05'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 21264 / 21264 |
| 2 | | 04'36" | 3208 / 24472 |
| 3 | | 05'24" (+00'48") | 32385 / 56858 |
小七擎天崗門市-->立祥商店-5K
有按暫停(補給-廁所)
進小七擎天崗門市2次
14.5K-補關東煮(米血糕、黃金魚蛋、香蔥玉子揚)、茶葉蛋
34.5K-補維也納牛奶軟法、光泉豆漿、關東煮(海鮮熱狗捲、魚卵福包)
47K-立祥商店-礦泉水1瓶
進小七補給，吃得暖暖的飽飽的，很想休息不跑了@@
冷水坑好冷，風又大，還好沒下雨~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 398.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'02" | 00:31'21" |
| 7 | 05'53" | 00:37'14" |
| 8 | 05'52" | 00:43'06" |
| 9 | 05'35" | 00:48'41" |
| 10 | 06'34" | 00:55'15" |
| 11 | 06'56" | 01:02'11" |
| 12 | 05'43" | 01:07'54" |
| 13 | 05'19" | 01:13'13" |
| 14 | 05'21" | 01:18'34" |
| 15 | 05'18" | 01:23'52" |
| 16 | 06'56" | 01:30'48" |
| 17 | 06'56" | 01:37'44" |
| 18 | 06'45" | 01:44'29" |
| 19 | 06'11" | 01:50'40" |
| 20 | 05'56" | 01:56'36" |
| 21 | 05'36" | 02:02'12" |
| 22 | 04'38" | 02:06'50" |
| 23 | 04'41" | 02:11'31" |
| 24 | 04'28" | 02:15'59" |
| 25 | 05'14" | 02:21'13" |
| 26 | 05'54" | 02:27'07" |
| 27 | 05'51" | 02:32'58" |
| 28 | 05'46" | 02:38'44" |
| 29 | 07'01" | 02:45'45" |
| 30 | 04'50" | 02:50'35" |
| 31 | 04'33" | 02:55'08" |
| 32 | 04'25" | 02:59'33" |
| 33 | 04'32" | 03:04'05" |
| 34 | 04'20" | 03:08'25" |
| 35 | 05'22" | 03:13'47" |
| 36 | 06'02" | 03:19'49" |
| 37 | 05'42" | 03:25'31" |
| 38 | 05'27" | 03:30'58" |
| 39 | 04'37" | 03:35'35" |
| 40 | 05'08" | 03:40'43" |
| 41 | 06'10" | 03:46'53" |
| 42 | 07'10" | 03:54'03" |
| 43 | 07'19" | 04:01'22" |
| 44 | 06'56" | 04:08'18" |
| 45 | 05'15" | 04:13'33" |
| 46 | 04'48" | 04:18'21" |
| 47 | 04'50" | 04:23'11" |
| 48 | 05'26" | 04:28'37" |
| 49 | 05'33" | 04:34'10" |
| 50 | 04'57" | 04:39'07" |
| 51 | 04'49" | 04:43'56" |
| 52 | 04'59" | 04:48'55" |
| 53 | 04'56" | 04:53'51" |
| 54 | 04'57" | 04:58'48" |
| 55 | 04'55" | 05:03'43" |
| 56 | 05'11" | 05:08'54" |
| 56.5 | 09'04" | 05:13'23" |
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