14.7 km | 01:23:41 | 05:42/km日期: 2021-03-04 19:34 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 06'50" / 05'36" / 05'11" / 04'26" / 06'24" / 05'49" / 05'53" / 05'57" / 03'57" / 05'49" / 05'51" / 05'44" / 08'31" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'14") | 1000 / 1000 |
| 2 | | 05'36" (+02'01") | 1000 / 2000 |
| 3 | | 05'11" (+01'36") | 1000 / 3000 |
| 4 | | 04'26" (+00'51") | 1000 / 4000 |
| 5 | | 08'47" (+05'12") | 69 / 4069 |
| 6 | | 04'04" (+00'29") | 398 / 4467 |
| 7 | | 04'05" (+00'30") | 412 / 4879 |
| 8 | | 04'02" (+00'27") | 408 / 5288 |
| 9 | | 35'38" (+32'03") | 57 / 5345 |
| 10 | | 03'58" (+00'23") | 404 / 5750 |
| 11 | | 04'09" (+00'34") | 406 / 6156 |
| 12 | | 04'00" (+00'25") | 413 / 6569 |
| 13 | | 47'24" (+43'49") | 42 / 6612 |
| 14 | | 04'00" (+00'25") | 400 / 7013 |
| 15 | | 04'01" (+00'26") | 410 / 7423 |
| 16 | | 03'59" (+00'24") | 411 / 7834 |
| 17 | | 46'06" (+42'31") | 45 / 7879 |
| 18 | | 03'57" (+00'22") | 406 / 8286 |
| 19 | | 04'05" (+00'30") | 402 / 8688 |
| 20 | | 03'51" (+00'16") | 420 / 9108 |
| 21 | | 42'17" (+38'42") | 47 / 9156 |
| 22 | | 03'57" (+00'22") | 407 / 9563 |
| 23 | | 04'04" (+00'29") | 410 / 9973 |
| 24 | | 03'52" (+00'17") | 420 / 10394 |
| 25 | | 41'11" (+37'36") | 49 / 10443 |
| 26 | | 04'06" (+00'31") | 399 / 10843 |
| 27 | | 04'07" (+00'32") | 416 / 11259 |
| 28 | | 04'03" (+00'28") | 413 / 11673 |
| 29 | | 44'57" (+41'22") | 44 / 11717 |
| 30 | | 03'35" | 397 / 12115 |
| 31 | | 42'23" (+38'48") | 47 / 12162 |
| 32 | | 03'36" (+00'01") | 400 / 12563 |
| 33 | | 45'44" (+42'09") | 44 / 12607 |
| 34 | | 06'05" (+02'30") | 1000 / 13607 |
| 35 | | 05'45" (+02'10") | 1000 / 14607 |
| 36 | | 05'53" (+02'18") | 67 / 14675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'36" | 00:12'26" |
| 3 | 05'11" | 00:17'37" |
| 4 | 04'26" | 00:22'03" |
| 5 | 06'24" | 00:28'27" |
| 6 | 05'49" | 00:34'16" |
| 7 | 05'53" | 00:40'09" |
| 8 | 05'57" | 00:46'06" |
| 9 | 03'57" | 00:50'03" |
| 10 | 05'49" | 00:55'52" |
| 11 | 05'51" | 01:01'43" |
| 12 | 05'44" | 01:07'27" |
| 13 | 08'31" | 01:15'58" |
| 14 | 05'45" | 01:21'43" |
| 14.7 | 05'47" | 01:25'38" |
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