11.0 km | 00:57:47 | 05:14/km日期: 2021-03-12 21:01 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'27" / 05'07" / 06'00" / 05'11" / 05'07" / 05'11" / 05'41" / 05'19" / 05'22" / 05'31" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 03'30" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 259.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'41" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10 | 05'31" | 00:53'56" |
| 11 | 05'03" | 00:58'59" |
| 11.0 | 04'20" | 00:59'01" |
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