21.4 km | 01:57:58 | 05:31/km日期: 2015-01-31 09:09 - 平均心率: 146 - 卡路里: 1212 Cal
Pace: 06'28" / 05'41" / 05'43" / 05'44" / 05'44" / 05'42" / 05'47" / 05'31" / 05'29" / 05'30" / 05'26" / 05'16" / 05'31" / 05'29" / 05'14" / 05'22" / 05'25" / 05'17" / 05'14" / 05'17" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 2597 / 2597 |
| 2 | | 05'27" | 18775 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 213.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 05'47" | 00:40'49" |
| 8 | 05'31" | 00:46'20" |
| 9 | 05'29" | 00:51'49" |
| 10 | 05'30" | 00:57'19" |
| 11 | 05'26" | 01:02'45" |
| 12 | 05'16" | 01:08'01" |
| 13 | 05'31" | 01:13'32" |
| 14 | 05'29" | 01:19'01" |
| 15 | 05'14" | 01:24'15" |
| 16 | 05'22" | 01:29'37" |
| 17 | 05'25" | 01:35'02" |
| 18 | 05'17" | 01:40'19" |
| 19 | 05'14" | 01:45'33" |
| 20 | 05'17" | 01:50'50" |
| 21 | 05'15" | 01:56'05" |
| 21.4 | 04'58" | 01:57'56" |
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