18.3 km | 02:00:30 | 06:34/km日期: 2012-04-14 19:50 - 總爬升: 640 m - 卡路里: 1205 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 06'17" / 06'19" / 06'26" / 06'14" / 06'27" / 06'18" / 06'55" / 06'49" / 06'41" / 06'35" / 06'45" / 06'45" / 07'05" / 07'01" / 06'43" / 06'28" / 06'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1262 / 1262 |
| 2 | | 06'07" (+00'06") | 1209 / 2472 |
| 3 | | 06'11" (+00'10") | 1226 / 3698 |
| 4 | | 06'27" (+00'26") | 1198 / 4896 |
| 5 | | 06'29" (+00'28") | 1221 / 6118 |
| 6 | | 06'32" (+00'31") | 1221 / 7339 |
| 7 | | 06'41" (+00'40") | 1219 / 8558 |
| 8 | | 06'39" (+00'38") | 1225 / 9784 |
| 9 | | 06'45" (+00'44") | 1218 / 11003 |
| 10 | | 06'46" (+00'45") | 1231 / 12234 |
| 11 | | 06'46" (+00'45") | 1211 / 13446 |
| 12 | | 06'53" (+00'52") | 1222 / 14668 |
| 13 | | 06'55" (+00'54") | 1198 / 15867 |
| 14 | | 06'36" (+00'35") | 1229 / 17096 |
| 15 | | 06'37" (+00'36") | 1221 / 18318 |
4月累積里程 :
152.03 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'17" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'26" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 06'27" | 00:37'32" |
| 7 | 06'18" | 00:43'50" |
| 8 | 06'55" | 00:50'45" |
| 9 | 06'49" | 00:57'34" |
| 10 | 06'41" | 01:04'15" |
| 11 | 06'35" | 01:10'50" |
| 12 | 06'45" | 01:17'35" |
| 13 | 06'45" | 01:24'20" |
| 14 | 07'05" | 01:31'25" |
| 15 | 07'01" | 01:38'26" |
| 16 | 06'43" | 01:45'09" |
| 17 | 06'28" | 01:51'37" |
| 18 | 06'28" | 01:58'05" |
| 18.3 | 07'11" | 02:00'30" |
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