12 H | 76.8 km | 09:22/km | 第19馬官方成績 |
日期 | 2015-02-14 |
成績 | 76.82 km |
總名次 | 82 / 168 |
分組名次 | 11 / 31 |
平均速度 | 09:22/km |
許育維
日期: 2015-02-14 08:04 - 卡路里: 4840 Cal - 溫度: 20°C - 濕度: 58%
跑完了…成績還真是不好看Orz。繞圈圈的賽事實在是太磨精神力!事實證明…我超軟弱 囧 賽事後半段右小腿抽筋後幾乎都用走的,本來狀況不好的老婆後來反而超越我…硬是多跑了6K多XD
順帶一提……今天總共拉了6次Orz
2月累積里程 :
154.23 km 亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'11" | 00:11'08" |
3 | 05'05" | 00:16'13" |
4 | 05'13" | 00:21'26" |
5 | 05'21" | 00:26'47" |
6 | 05'18" | 00:32'05" |
7 | 05'17" | 00:37'22" |
8 | 05'28" | 00:42'50" |
9 | 05'22" | 00:48'12" |
10 | 05'27" | 00:53'39" |
11 | 05'29" | 00:59'08" |
12 | 05'56" | 01:05'04" |
13 | 05'27" | 01:10'31" |
14 | 05'55" | 01:16'26" |
15 | 05'51" | 01:22'17" |
16 | 06'19" | 01:28'36" |
17 | 05'56" | 01:34'32" |
18 | 05'56" | 01:40'28" |
19 | 06'41" | 01:47'09" |
20 | 06'52" | 01:54'01" |
21 | 06'03" | 02:00'04" |
22 | 07'13" | 02:07'17" |
23 | 07'13" | 02:14'30" |
24 | 06'23" | 02:20'53" |
25 | 06'22" | 02:27'15" |
26 | 10'59" | 02:38'14" |
27 | 06'31" | 02:44'45" |
28 | 07'13" | 02:51'58" |
29 | 06'37" | 02:58'35" |
30 | 07'11" | 03:05'46" |
31 | 11'50" | 03:17'36" |
32 | 09'17" | 03:26'53" |
33 | 06'43" | 03:33'36" |
34 | 08'37" | 03:42'13" |
35 | 09'25" | 03:51'38" |
36 | 13'44" | 04:05'22" |
37 | 06'41" | 04:12'03" |
38 | 11'03" | 04:23'06" |
39 | 07'44" | 04:30'50" |
40 | 07'38" | 04:38'28" |
41 | 08'44" | 04:47'12" |
42 | 07'51" | 04:55'03" |
43 | 12'02" | 05:07'05" |
44 | 09'16" | 05:16'21" |
45 | 06'32" | 05:22'53" |
46 | 09'46" | 05:32'39" |
47 | 14'27" | 05:47'06" |
48 | 06'45" | 05:53'51" |
49 | 06'31" | 06:00'22" |
50 | 10'09" | 06:10'31" |
51 | 08'20" | 06:18'51" |
52 | 10'30" | 06:29'21" |
53 | 07'18" | 06:36'39" |
54 | 18'55" | 06:55'34" |
55 | 07'09" | 07:02'43" |
56 | 19'47" | 07:22'30" |
57 | 13'22" | 07:35'52" |
58 | 08'30" | 07:44'22" |
59 | 09'07" | 07:53'29" |
60 | 14'40" | 08:08'09" |
61 | 27'08" | 08:35'17" |
62 | 08'20" | 08:43'37" |
63 | 23'05" | 09:06'42" |
64 | 06'51" | 09:13'33" |
65 | 07'14" | 09:20'47" |
66 | 17'18" | 09:38'05" |
67 | 11'47" | 09:49'52" |
68 | 13'52" | 10:03'44" |
69 | 07'30" | 10:11'14" |
70 | 17'41" | 10:28'55" |
71 | 11'09" | 10:40'04" |
72 | 09'32" | 10:49'36" |
73 | 09'07" | 10:58'43" |
74 | 13'24" | 11:12'07" |
75 | 11'48" | 11:23'55" |
76 | 13'00" | 11:36'55" |
77 | 12'00" | 11:48'55" |
78 | 09'46" | 11:58'41" |
78.2 | 06'48" | 12:00'04" |