10.1 km | 00:49:36 | 04:53/km日期: 2015-02-13 18:39 - 卡路里: 824 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'01" / 04'57" / 05'01" / 04'54" / 04'54" / 04'46" / 04'47" / 04'49" / 04'48" / 04'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'26") | 386 / 386 |
2 | | 05'04" (+00'41") | 410 / 796 |
3 | | 05'06" (+00'43") | 401 / 1198 |
4 | | 04'56" (+00'33") | 411 / 1609 |
5 | | 04'55" (+00'32") | 419 / 2029 |
6 | | 05'03" (+00'40") | 408 / 2437 |
7 | | 04'55" (+00'32") | 406 / 2844 |
8 | | 05'00" (+00'37") | 406 / 3250 |
9 | | 04'55" (+00'32") | 409 / 3659 |
10 | | 04'53" (+00'30") | 412 / 4072 |
11 | | 04'53" (+00'30") | 409 / 4481 |
12 | | 04'51" (+00'28") | 411 / 4892 |
13 | | 04'54" (+00'31") | 410 / 5303 |
14 | | 04'50" (+00'27") | 406 / 5710 |
15 | | 04'35" (+00'12") | 424 / 6134 |
16 | | 04'48" (+00'25") | 408 / 6543 |
17 | | 04'47" (+00'24") | 410 / 6953 |
18 | | 04'47" (+00'24") | 406 / 7359 |
19 | | 04'51" (+00'28") | 397 / 7757 |
20 | | 04'45" (+00'22") | 410 / 8167 |
21 | | 04'45" (+00'22") | 412 / 8580 |
22 | | 04'50" (+00'27") | 403 / 8984 |
23 | | 04'49" (+00'26") | 407 / 9391 |
24 | | 04'40" (+00'17") | 413 / 9804 |
25 | | 04'23" | 402 / 10207 |
2月累積里程 :
251.45 km NIKE TRAINING (Sky Blue) 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 05'01" | 00:14'59" |
4 | 04'54" | 00:19'53" |
5 | 04'54" | 00:24'47" |
6 | 04'46" | 00:29'33" |
7 | 04'47" | 00:34'20" |
8 | 04'49" | 00:39'09" |
9 | 04'48" | 00:43'57" |
10 | 04'42" | 00:48'39" |
10.1 | 06'30" | 00:49'36" |