21.3 km | 02:03:04 | 05:46/km日期: 2021-04-25 05:13 - 總爬升: 302 m - 地點: 尋路Cafe - 天氣: 多雲☁️ - 平均心率: 159 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'48" / 05'32" / 05'39" / 05'49" / 05'49" / 05'58" / 05'44" / 05'45" / 05'45" / 05'41" / 05'37" / 05'55" / 05'50" / 07'25" / 05'46" / 05'49" / 05'49" / 05'44" / 05'42" / 05'49" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'38") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'49" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'15") | 1000 / 21000 |
| 22 | | 05'14" | 303 / 21303 |
解鎖新半馬路線
湖口老街～湖口車站～中國科大～北湖車站（折返）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
210.18 km 
MIZUNO WAVE RIDER24 WAVEKNIT 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'49" | 00:22'48" |
| 5 | 05'49" | 00:28'37" |
| 6 | 05'58" | 00:34'35" |
| 7 | 05'44" | 00:40'19" |
| 8 | 05'45" | 00:46'04" |
| 9 | 05'45" | 00:51'49" |
| 10 | 05'41" | 00:57'30" |
| 11 | 05'37" | 01:03'07" |
| 12 | 05'55" | 01:09'02" |
| 13 | 05'50" | 01:14'52" |
| 14 | 07'25" | 01:22'17" |
| 15 | 05'46" | 01:28'03" |
| 16 | 05'49" | 01:33'52" |
| 17 | 05'49" | 01:39'41" |
| 18 | 05'44" | 01:45'25" |
| 19 | 05'42" | 01:51'07" |
| 20 | 05'49" | 01:56'56" |
| 21 | 05'47" | 02:02'43" |
| 21.3 | 05'16" | 02:04'19" |
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