11.2 km | 01:11:47 | 06:24/km日期: 2021-05-05 05:28 - 平均心率: 133 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'30" / 06'55" / 07'18" / 06'38" / 06'29" / 07'54" / 06'15" / 10'00" / 06'03" / 06'07" / 11'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'55" | 00:14'25" |
| 3 | 07'18" | 00:21'43" |
| 4 | 06'38" | 00:28'21" |
| 5 | 06'29" | 00:34'50" |
| 6 | 07'54" | 00:42'44" |
| 7 | 06'15" | 00:48'59" |
| 8 | 10'00" | 00:58'59" |
| 9 | 06'03" | 01:05'02" |
| 10 | 06'07" | 01:11'09" |
| 11 | 11'49" | 01:22'58" |
| 11.2 | 05'44" | 01:24'11" |
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